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Training Programs and Nutrition

Fitness is not a hobby or a just a job to me. It is my career and passion. I am focused on helping my clients to achieve sustainable results – combining the right training and nutrition plan accordingly with each and every one of my client’s goals.

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Online Fitness & Nutrition Coach

Are you training for many years and haven’t achieve your desired results yet? How frustrating it is to know that...
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GTS 45 – Group Training Session 45 GTS45 it’s a Group Personal Training Program with maximum of 10 clients. It’s...
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ONESHOT is a FAT BURNING CONDITIONING TRAINING using a combination of boxing training with weight training/bodyweight exercises. You will find...
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SUPERFIT For Kids is a program designed to build a fitness foundation for your child. We offer weekly basis training...
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CHOOSE THE PLAN WHICH SUITS YOU BEST! STANDARD Customized training program designed to deliver results to you, whether your goal...
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Success Stories

  • Hi Coach... I would like to Thank you so much for helping me in all what you can. Just to let u know I have not been having problems with my hormones for the past two years. I'm have been suffering from this problem. Trying all method & all medication. Nothing happen. Give up. Before this i fear of food. But than Since I know you I have been asking you etc. You been telling me not enough that's u gave me. I follow. Finally I am back to normal human being. I would like to Thank you again & again for your time for me. Adeline Cheah
  • Dear Rafael, its been a year since i signed up for your coaching. Rafael, you have guided me to a level that i never thought i could a level that i dare not even fantasise in my dreams and with your vast knowledge in fitness, you have guided me with passion, understanding, patience and moulded me to a NEW person, despite i can still do it with knee cartilage setback. at times whenever i was facing vicissitudes on my fitness training and was about to call it a day, you are always there to encourage, provide moral support and sharing positive MINDSET. Joey Tan
  • Coach! I should say TQ for your professional personal training as well as your passion about fitness!" I still keep your quote in mind - " Bodybuilding Isn't 60 minutes in the gym daily - it's a lifestyle. Jack Khoo
  • Hi Coach! I wanna thank you that keep holding me along the journey! From we start till now, i can see alot of things has changed n good habits created. Along the journey, i have learned how to be determine towards my goal. I know i may slow, but i have told myself not to compare with others n keep focus on my goal with my own pace, stick to ur plan, i definately can make it soon. Im proud to have u, coach! The value that u have delivered to us, is more than its worth. Tq coach! Sherlyne Sy Lieu

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