Online Fitness & Nutrition Coach
Who is Rafael Duro
Rafael Duro is a fitness professional certified by the CREF (Brazil) – International Recognized Physical Education License, graduate at FEFISA University in Brazil holding a Bachelor’s
Degree in Physical Education. Rafael’s passion of health and fitness, innovative approach and his devotion to pursuing and communicating only the most credible and effective fitness
information has resulted in a well recognized fitness career, from Personal Trainer to General Club Manager to National Fitness Director with some of the most prestigious fitness
companies such as Gold’s Gym and Fitness First, LED him to Launch his own Personal Training Studio in Penang-Malaysia.
Rafael Duro was invited to appear on the Cover of Men’s Health Magazine n(Indonesia- April 2012) and he also compete on the International MuscleMania mBodybuilding Contest at Miami-USA in 2017 where he place 3 rd on his category.
Fitness is his life and he would like to be able to help thousands of people to experience a better physical and mental health through his results-proven
training programs. Currently he is also working on multiples online businesses that will be launch soon with the same goal of helping people to get healthier, fitter and happier.
“Learn more, Take Action, Live More. Build the life of your dreams.” – Rafael Duro
Nutrition has become more focused on metabolism and metabolic pathways – biochemical steps through which substances inside us are transformed from one form to another.
Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.
Get In Contact
Whatever you need from your fitness regime, we are here to help, just get in contact below via our contact form or by giving us a ring.
Hi Coach... I would like to Thank you so much for helping me in all what you can. Just to let u know I have not been having problems with my hormones for the past two years. I'm have been suffering from this problem. Trying all method & all medication. Nothing happen. Give up. Before this i fear of food. But than Since I know you I have been asking you etc. You been telling me not enough food..tips that's u gave me. I follow. Finally I am back to normal human being. I would like to Thank you again & again for your time for me. Adeline Cheah
Dear Rafael, its been a year since i signed up for your coaching. Rafael, you have guided me to a level that i never thought i could achieved....to a level that i dare not even fantasise in my dreams and with your vast knowledge in fitness, you have guided me with passion, understanding, patience and moulded me to a NEW person, despite i can still do it with knee cartilage setback. at times whenever i was facing vicissitudes on my fitness training and was about to call it a day, you are always there to encourage, provide moral support and sharing positive MINDSET. Joey Tan
Coach! I should say TQ for your professional personal training as well as your passion about fitness!" I still keep your quote in mind - " Bodybuilding Isn't 60 minutes in the gym daily - it's a lifestyle. Jack Khoo
Hi Coach! I wanna thank you that keep holding me along the journey! From we start till now, i can see alot of things has changed n good habits created. Along the journey, i have learned how to be determine towards my goal. I know i may slow, but i have told myself not to compare with others n keep focus on my goal with my own pace, stick to ur plan, i definately can make it soon. Im proud to have u, coach! The value that u have delivered to us, is more than its worth. Tq coach! Sherlyne Sy Lieu