You’ve probably seen those fitness memes that say “Oh, are you sore from working out? But did you die?” No matter how hard you actually do work out, everyone can relate to the feeling of dying from an intense workout.

People are lifting more, getting their heart rate up more, and even exercising more, but is it really necessary to work out that hard?

On the one hand, there are many people who don’t work out hard enough. They never really know what it feels like to push a heavy weight or get their heart rate up where it should be.

On the other hand, you have people who are addicted to killer workouts that leave them on the floor begging for a chalk outline to mark the evidence of their death. Instead, a photo is normally taken so the brutality can be posted for all to see on social media.

People are paying big money to be physically beat to a pulp in the gym. It’s a phenomenon that is spreading like wildfire, and I don’t see it dying down anytime soon.

Here it is the 3 main mistakes when it comes to Lose weight and Training:

(click the link below to read the full article)

Are You Killing Yourself In The Gym to Lose Weight?


Have a great workout everyone!!!!

Rafael Duro