RD FITNESS PERFORMANCE

was founded by Rafael Duro a fitness professional certified by the CREF (Brazil) – International Recognized Physical Education License, graduate at FEFISA University in Brazil holding a Bachelor’s Degree in Physical Education. Rafael’s passion of health and fitness, innovative approach and his devotion to pursuing and communicating only the most credible and effective fitness information has resulted in a well recognized fitness career, from Personal Trainer to General Club Manager to National Fitness Director with some of the most prestigious fitness companies such as Gold’s Gym and Fitness First, LED him to Launch his own place.

We offer multiple fitness programs such as GTS45, ONESHOT, SUPERFIT4KIDS, FITENTREPRENEUR, customized per clients fitness goal. Each program uses a combination of weight training with High Intensity Interval Training and it’s designed to be challenging, fun,high energy and specially efficient , helping you to burn the maximum fat and tone your body.

We adjust and modify our workout programs to fit your fitness level. Whether you’re new to working out or you’re an experienced fitness client, our professional trainers and coaches will help modify every workout so that you’ll achieve your goals! Our workouts are done in a dynamic group of maximum 10 clients , which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, it empowers you to get amazing training sessions yet affordable.

RD FITNEES PERFORMANCE

extends far beyond the four walls of our studio. We support your success through accountability to stay on track to your goals as well as we help you to do a realist goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, more energized progressing everyday. We also support you on nutrition advice showing you how to eat for weight loss or muscle tone without disrupting your lifestyle. We also provide healthy food delivery (for Penang Residents).