TRANSFORM YOUR BODY
TRANSFORM YOUR LIFE.
Online Fitness Coaching Program
You’ve worked hard to build success in your career, business, and life… but somewhere along the way, your health and fitness took a back seat. My 6 to 12 months Online Fitness Coaching Program gives you the structure, guidance, and accountability to finally become the fittest you’ve ever been, without guesswork, without wasting time, and without failure this time.
DOES THIS SOUND FAMILIAR?
You’ve tried to get in shape before but nothing stuck. You start motivated, but lose consistency.
You’ve tried diets, workouts, and apps, but none of them gave lasting results.
You’re busy, and fitness always ends up at the bottom of your list.
Deep down, you’re afraid of failing again… so you hesitate to start at all.
Here’s the truth: you’re not the problem. The system you used was.
IT'S TIME FOR YOUR BREAKTHROUGH!
You don’t need another quick fix.
You need a proven, structured plan with expert guidance and accountability built in.
This is the last program you’ll ever need.
Customized training programs
Tailored to your body, lifestyle, and goals;
Nutrition coaching made simplE
No starvation diets, just realistic habits that work;
Weekly check-ins & adjustments
So you never plateau or feel lost;
Direct 1:1 access to me
For support, accountability, and results you can trust.
IMAGINE 6 TO 12 MONTHS FROM NOW...
You wake up energized, proud, and confident.
You look in the mirror and see a lean, strong body staring back.
Your friends, family, and colleagues start asking what your secret is.
You’ve rebuilt discipline and momentum —
and it shows in every area of your life.
This isn’t just about fitness.
This is about reclaiming the version of you that you know you can be.
Hi I'm Rafael Duro
'I've dedicated my life to helping people transform the way they look, feel, and live.'
As the founder of RD Fitness Performance, I lead a results-driven coaching company built on the principles of excellence, structure, and long-term transformation.
My work spans both in-person coaching through high-performance personal and group training programs as well as a Premium Online Coaching Mentorship, where I help clients around the world take back control of their body and lifestyle.
With over two decades of experience in the fitness industry and a formal background in Sports Science (BSc), my approach is both scientific and deeply practical. Every program I design combines personalized training, structured nutrition, and 1:1 accountability to create measurable, lasting change..
At the core of my philosophy are what I call the Four Pillars of Body Transformation:
TRAINING
NUTRITION
RECOVERY
STRESS MANAGEMENT
Together, these elements form the foundation for sustainable results that go beyond physical appearance and improve every area of life.
What truly drives me is seeing clients evolve, not just achieving their goals, but gaining the knowledge, confidence, and structure to maintain them for life.
WHY TRUST ME TO GUIDE YOUR TRANSFORMATION?
I’ve spent over 25 years coaching men and women from all walks of life, from busy executives to everyday professionals who thought they “didn’t have the time” to get fit.
Experience that gets results
Decades in the trenches with real clients, not just theories.
Proven system.
Structured, simple, and repeatable. No fluff, no gimmicks.
Client success stories.
Like Daniel, a CEO who thought he was “too far gone”… until he rebuilt his body, energy, and confidence through my system.
You don’t need another program.
You need a coach who won’t let you fail.
Here's what you will get inside of the
ONLINE COACHING PROGRAM
PERSONALIZED TRAINING PLAN
Updated monthly as your body progresses.
NUTRITION
COACHING
A plan that works with your lifestyle & not against it.
WEEKLY
CHECK-INS
To keep track of the process and results as we go.
DIRECT 1 TO 1
SUPPORT
You will never left guessing what to do. Any questions along the way, you can always reach out to me.
YOU CHOOSE YOUR COMMITMENT;
6 months — build momentum and make real, lasting change
12 months — go all in, transform your body, and lock in the best version of yourself for life.
A Clear , Proven Path to the Best Results of Your Life.
READY FOR YOUR TRANSFORMATION?
SPOTS ARE LIMITED | APPLY NOW!
This is not a cookie-cutter program.
It’s high-touch coaching where I work closely with you every step of the way.
To guarantee results, I only take on a small number of clients at a time.
If you’re ready to stop starting over and finally commit to your transformation, apply today.
read testimonials
What Clients Say
I never thought I could look and feel this good again. Rafael’s program completely changed my body.”
- Suresh, Malaysia
I never thought I could look and feel this good again. Rafael’s program completely changed my body.”
- Nami, Japan
I never thought I could look and feel this good again. Rafael’s program completely changed my body.”
- Maki, Japan
“I’m busier than ever, yet I’ve never been this fit. The system works.”
- Manami, Japan
“The nutrition guidance was easy to follow, and the results came fast.”
- Jack , Malaysia
“This coaching gave me my energy and self-confidence back.”
- Joseph, Hong Kong
“The best investment I’ve ever made in myself.”
- Martin, Sweden
“Rafael keeps me accountable. I never feel lost or stuck anymore.”
- Joselyn, Malaysia
“I’ve lost fat, built muscle, and actually enjoy training again.”
- Tadeu, Brazil
“Six months in, and I feel stronger, leaner, and more confident than ever.”
- Angie, Malaysia
“My clothes fit better, my energy is higher, and I feel unstoppable.”
- Hanesh, Malaysia
“I’m leaner, stronger, and more confident at 48 than I was at 25.”
- Daniel, Sweden
Frequently Asked Question
Q: What if I’ve failed before?
That’s exactly why this program exists , to give you the structure and accountability you were missing. You won’t be doing this alone.
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Q: What if I don’t have much time?
The program is designed for busy people. Your training and nutrition will fit into your lifestyle, not take it over.
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Q: What if I travel or eat out often?
We’ll adapt your nutrition and workouts to keep you progressing no matter where you are. Flexibility is built into the system.
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Q: What if I’m unfit right now?
Perfect. This program meets you where you are, and we’ll progress step by step. You don’t need to be “ready” , you just need to start.
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THIS IS YOUR TIME!
The only regret you’ll have…
is not starting today.
You’ve already proven you can succeed in life. Now it’s time to succeed with your health. This program will give you the structure, support, and results you’ve been searching for.
